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Why Buy fitness bikes for sale For Sale? How to Use a Static Bike Stationary bikes, unlike elliptical machines do not have handles that move that keep your core engaged. Depending on your goal, you can cycle for weight loss by cycling at a moderate speed and adjusting the resistance levels, or you can use the bike for HIIT (high-intensity interval training) exercises to burn off more calories and challenge your lungs and heart. Certain Technogym exercise bikes have entertainment features, so you can watch a movie or listen to music while you exercise.